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Live Well

NHS Choices have a page looking at healthy living for everyone. Content Supplied by NHS Choices








Top diabetes apps


Apps to help you manage, track and share information about your diabetes.















New alcohol limits


New drinking guidelines concern both men and women, as well as couples trying for a baby.















Get help to stop smoking


Find out practical, quick and simple steps you can take NOW to quit successfully.















Get running with Couch to 5K



Get into Couch to 5K – a running plan for absolute beginners. 















Starchy foods and acrylamides


Evidence shows acrylamide created from over-cooking bread, potatoes and other starches has the potential to cause cancer.















Start the NHS weight loss plan


Get into the habit of healthy eating and regular activity with the NHS weight loss plan.










 
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